WELCOME to MINDY GULAS KINESIOLOGY and WELLNESS!
Where science meets soul: personalized coaching, mindset, fitness, Pilates, with practical movement strategies for midlife energy, strength, and resilience.
Mindy Gulas Bio
Ready to make changes?Â
Is it time to get started with your fitness or wellness program? This starter pack may be exactly what you need to find your motivation, and kick start the next chapter!
5 session starter packWELL-BEING ASSESSMENT
Taking responsibility for your well-being is the only way to make a change! In the next 5-6 minutes, this short quiz will help you reflect on how you are balancing your mind and body with work and life (check your email for the assessment!)
This assessment touches on the major areas of well-being. If you want to discuss specific areas of your health (metabolic well-being, physical, mental, spiritual...) please book a chat!
Your health journey is personal - your support should be too!
Â
Whether you’re navigating midlife changes, feeling stretched thin by stress, or simply want a more sustainable way to feel strong again, I’m here to help you cut through the noise and build real momentum.
Through science-backed tools and compassionate coaching, we’ll create clarity, energy, and confidence - on your terms.
💬 Let’s talk about what’s working, what’s not, and what’s next for your wellness.
Â
Schedule a chat here!
Resources for every stage of the journey
Select your first or next step...
Online Programs
Check out my library of fitness, pilates and mindfulness programs. Learn more about my signature Metabolic Booster program for a nutrition & lifestyle transformation.
1-on-1 coaching
Personalized wellness coaching for general health, fitness, nutrition or other specific goals. Book a complimentary call to see if we are a good fit for each other.
Join the Metabolic Booster Group!Â
Join the Community!Â
Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing. Being intentional about your life can help you generate the results you want. This group focuses on metabolism and women's health, and the things I am learning through my personal journey in my late 40s, and what I'm learning that's relevant to women's health from my professional career as a Health and Wellness Coach, Occupational Kinesiologist and Part Time Health and Wellness Professor. I'd love to have you!
Explore the Group!
Strong Immunity GuideÂ
Immunity is something we can nurture by giving our body what it needs to thrive. Learn more in this informative guide and webinar series.Â
Start this course
Mind & Body Pilates
We are all unique individuals with unique bodies. The connections we create (or ignore) between our mind and body can influence our sense of self, and our identity. Check out the Intro to Pilates sessions for a refresher of the mind - body - breath connections to and engage your body. Â
Try a free classLets connect!
YES I would like book a free 30 minute session with Mindy Gulas to explore my wellness roadmap!
